Plus there are so many weight loss blogs out there, it can be hard to know where to turn! By now we know how our eating and exercise habits are also intimately tied to our minds.īut the journey is hard, motivation is needed, maybe now more than ever with all the added stress we’ve experienced this past year. For some, it went beyond the newly coined phrase, “Quarantine Fifteen” and now you’re looking at weight loss blogs.Īs we welcome a new year, weight loss and getting healthy is probably on the brain. The AWC is located at 9205 Mahone Avenue, near the Fort Lee Military Police building.For many women in 2020, changes in our diet resulted in packing on a few extra pounds. The facility’s hours of operation are 7 a.m. Its mission is to strengthen performance through advanced testing, technology and health education science. The AWC is available to assist all service members and their families (age 18 and older) retirees and their spouses and DOD civilian employees. “And what better time to get things started than the March observance of National Nutrition Month? At the Army Wellness Center, we recognize the honor we have been given to work with the dedicated workforce and families in the Fort Lee community.” “As these Soldiers discovered, better health and fitness is not beyond any community member’s reach,” Roger Similar to his fellow staff sergeant, Picard also attributes his success to improved nutritional choices, tracking his caloric food intake and choosing nutrient-dense foods to increase his physical fitness performance. “He credits what he has achieved – most notably the 13 percent decrease in body fact – to the excellent feedback provided during his assessments and AWC’s diligence in tracking his progress while identifying and making necessary changes within his routine,” Rogerson said. He regularly participates in monthly BodPod appointments and quarterly Resting Metabolic Rate assessments and Physical Fitness Testing with health educator Danielle Spragley. Picard has been an AWC client since 2019. “Between September 2021 and the time he departed Fort Lee, he had lost 50 pounds.” “We’re talking pounds of fat in the first month alone,” Rogerson underscored. Those lifestyle changes along with his new exercise regimen produced sizeable results. He maintained biweekly health coaching appointments with Health Educator Junior Harris III. He began plating his meals with half vegetables and reduced the amount of processed sugar consumed, she further explained. Jackson’s goal was to increase his physical performance, and he did so by incorporating strength training into his exercise routine and significantly improving nutrition habits.” “The Soldiers sought AWC services in hopes of improving their overall health and readiness,” said Randi Rogerson, AWC director. Both Soldiers sought out health coaching services from the AWC (both Soldiers) took advantage of the facility’s BodPod testing equipment, which provides precise measurements of body fat and lean body mass. Timothy Picard from the 832nd Ordnance Battalion lost a combined total of 76 pounds and 25 percent body fat. Mario Jackson, who recently PCSed from Fort Lee, and Staff Sgt. (Photo Credit: Randi Rogerson) VIEW ORIGINAL Both Soldiers sought out health coaching services from the Fort Lee Army Wellness Center (both Soldiers) took advantage of the facility’s BodPod testing equipment, which provides precise measurements of body fat and lean body mass.
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